{ bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_topslot' }}]}, {code: 'ad_topslot_b', pubstack: { adUnitName: 'cdo_topslot', adUnitPath: '/2863368/topslot' }, mediaTypes: { banner: { sizes: [[728, 90]] } }, {code: 'ad_topslot_b', pubstack: { adUnitName: 'cdo_topslot', adUnitPath: '/2863368/topslot' }, mediaTypes: { banner: { sizes: [[728, 90]] } }, Steam broccoli in a large, microwave safe container for 3 minutes. { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_btmslot' }}, "BROCCOLI" in Cantonese (西蘭花) - Flashcard. { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_SR' }}, expires: 365 'pa pdd chac-sb tc-bd bw hbr-20 hbss lpt-25' : 'hdn'">. name: "pbjs-unifiedid", { bidder: 'ix', params: { siteId: '195451', size: [320, 50] }}, Cantonese Duck with Broccoli & Green Beans. Since the dish is loaded with a heavy and thick sauce, you can use cheap cuts of beef. Authentic Chinese Chicken and Broccoli Recipe. "sign-up": "https://dictionary.cambridge.org/auth/signup?rid=READER_ID", Wash Chinese broccoli thoroughly, then chop into 2-inch segments. Chinese broccoli is the best partner for beef for me, follows snow peas, broccoli and celery. name: "unifiedId", This is a very basic and healthy Cantonese garlic broccoli stir-fry, almost popular in every Cantonese restaurant. https://www.recipetineats.com/chinese-beef-broccoli-noodles { bidder: 'openx', params: { unit: '539971079', delDomain: 'idm-d.openx.net' }}, window.ga=window.ga||function(){(ga.q=ga.q||[]).push(arguments)};ga.l=+new Date; { bidder: 'sovrn', params: { tagid: '446381' }}, 'increment': 0.5, { bidder: 'openx', params: { unit: '539971063', delDomain: 'idm-d.openx.net' }}, enableSendAllBids: false, googletag.pubads().setCategoryExclusion('mcp').setCategoryExclusion('resp').setCategoryExclusion('wprod'); googletag.pubads().setTargeting("cdo_ei", "broccoli"); soy sauce 1/2 tsp. { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_MidArticle' }}, name: "identityLink", { bidder: 'onemobile', params: { dcn: '8a9690ab01717182962182bb50ce0007', pos: 'cdo_btmslot_mobile_flex' }}, googletag.pubads().setTargeting("cdo_pt", "entry"); var mapping_btmslot_a = googletag.sizeMapping().addSize([746, 0], [[300, 250], 'fluid']).addSize([0, 0], [[300, 250], [320, 50], [300, 50], 'fluid']).build(); How to cook broccoli. Also, CantoDict uses a unique "asterisk (*)" convention, to show readings such as jyu 4*2.For more information please see CantoDict Tone Conventions. {code: 'ad_leftslot', pubstack: { adUnitName: 'cdo_leftslot', adUnitPath: '/2863368/leftslot' }, mediaTypes: { banner: { sizes: [[120, 600], [160, 600], [300, 600]] } }, { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_SR' }}, Maar ook aan een pasta met zalm kun je deze groente toevoegen. googletag.pubads().setTargeting('cdo_alc_pr', pl_p.split(",")); { bidder: 'appnexus', params: { placementId: '11654157' }}, addPrebidAdUnits(pbAdUnits); Heat a large, non-stick skillet *affiliate link to medium-high (add 1 tablespoon of oil if not using a nonstick pan). {code: 'ad_rightslot', pubstack: { adUnitName: 'cdo_rightslot', adUnitPath: '/2863368/rightslot' }, mediaTypes: { banner: { sizes: [[300, 250]] } }, { bidder: 'appnexus', params: { placementId: '11654157' }}, Chicken & Broccoli Broccoli & Garlic Sauce Shrimp & Broccoli Lo Mein with Added Broccoli. iasLog("criterion : cdo_tc = resp"); { bidder: 'openx', params: { unit: '539971063', delDomain: 'idm-d.openx.net' }}, {code: 'ad_btmslot_a', pubstack: { adUnitName: 'cdo_btmslot', adUnitPath: '/2863368/btmslot' }, mediaTypes: { banner: { sizes: [[300, 250]] } }, }); This video is unavailable. For specifically broccoli without any necessary context you can use 青花菜 level 1 No fresh herbs required. Cantonese Entrees (By the Quart) Served with Steamed Rice. iasLog("setting page_url: - https://dictionary.cambridge.org/dictionary/english-chinese-simplified/broccoli"); 'increment': 0.01, bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776156', position: 'atf' }}, googletag.pubads().setTargeting("sfr", "cdo_dict_english-chinese-simplified"); googletag.cmd = googletag.cmd || []; Stir fried Beef and Broccoli is a favorite Chinese dish all over the western world, but in China, everyone prefers Chinese broccoli, known as jie lan (Mandarin) or gai lan (Cantonese). var mapping_houseslot_a = googletag.sizeMapping().addSize([963, 0], [300, 250]).addSize([0, 0], []).build(); It’s that simple! { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_HDX' }}, { bidder: 'openx', params: { unit: '539971080', delDomain: 'idm-d.openx.net' }}, }], googletag.cmd.push(function() { 'buckets': [{ 'max': 30, Known as Gai lan or Kai-lan in Cantonese or Jie Lan (芥蓝) in Mandarin, Chinese broccoli is also called Chinese kale sometimes. Browse our dictionary apps today and ensure you are never again lost for words. Hier zijn alvast enkele van onze favoriete recepten met broccoli 'min': 8.50, Stir fried Beef and Broccoli is a favorite Chinese dish all over the western world, but in China, everyone prefers Chinese broccoli, known as jie lan (Mandarin) or gai lan (Cantonese). If any stems are super thick, cut them in half (you want all stems … name: "pubCommonId", { bidder: 'appnexus', params: { placementId: '11654157' }}, {code: 'ad_topslot_a', pubstack: { adUnitName: 'cdo_topslot', adUnitPath: '/2863368/topslot' }, mediaTypes: { banner: { sizes: [[300, 250]] } }, { bidder: 'sovrn', params: { tagid: '387232' }}, partner: "uarus31" bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776140', position: 'atf' }}, { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_btmslot_300x250' }}, This video is unavailable. "loggedIn": false 42.4 Protein. { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_btmslot_300x250' }}, Start by marinating your chicken. { bidder: 'ix', params: { siteId: '195465', size: [300, 250] }}, www.foodictive.nl/aziatisch/chinees/chinese-broccoli-kai-lan-recept { Drain and set aside. As you can see, there’s a ton of variety when it comes to real Chinese food, and regional specialties vary, in some cases, from village to village. plant ''Brassica oleracea'' var. { bidder: 'ix', params: { siteId: '195451', size: [300, 250] }}, { bidder: 'sovrn', params: { tagid: '346688' }}, { bidder: 'onemobile', params: { dcn: '8a9690ab01717182962182bb50ce0007', pos: 'cdo_topslot_mobile_flex' }}, googletag.pubads().setTargeting("cdo_pc", "dictionary"); { bidder: 'onemobile', params: { dcn: '8a9690ab01717182962182bb50ce0007', pos: 'cdo_topslot_mobile_flex' }}, In a bowl, add the sliced chicken, 3 tablespoons water, 1 tablespoon oyster sauce, 1 teaspoon cornstarch, and 1 ½ teaspoons vegetable oil. { bidder: 'sovrn', params: { tagid: '346693' }}, Seared Scallops with Broccoli: Pan-seared golden brown scallops with stir-fried broccoli, drizzled with plump wolfberries and brown sauce. Add the broccoli and cover. }); The large crown can be swiftly broken down into smaller, more palatable sized pieces that resemble tiny trees. 'min': 31, … Place the broccoli florets on top, cover, and cook until bright green, about 4 minutes. { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_SR' }}, { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_SR' }}, { bidder: 'onemobile', params: { dcn: '8a9690ab01717182962182bb50ce0007', pos: 'cdo_btmslot_mobile_flex' }}, { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_leftslot' }}]}, bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776130', position: 'btf' }}, Combine oyster sauce, mushroom dark soy sauce, sugar, MSG (optional), cornstarch, ground white … { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_SR' }}, { bidder: 'openx', params: { unit: '539971065', delDomain: 'idm-d.openx.net' }}, { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_rightslot' }}]}, Cantonese Duck with Broccoli & Green Beans. Making chicken and broccoli is super easy. }] Steam broccoli in a large, microwave safe container for 3 minutes. 454 Calories. pbjsCfg = { "noPingback": true, Cantonese Duck with Broccoli & Green Beans Savoury duck mince topped with a Cantonese sweet and spicy Char Siu sauce, served on a bed of brown rice and cauliflower rice with greens. Cook’s Note. { bidder: 'ix', params: { siteId: '195464', size: [300, 600] }}, {code: 'ad_topslot_b', pubstack: { adUnitName: 'cdo_topslot', adUnitPath: '/2863368/topslot' }, mediaTypes: { banner: { sizes: [[728, 90]] } }, bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776160', position: 'atf' }}, Cookies help us deliver our services. { bidder: 'ix', params: { siteId: '195467', size: [320, 100] }}, A plant, Brassica oleracea var. { bidder: 'sovrn', params: { tagid: '346698' }}, dfpSlots['topslot_a'] = googletag.defineSlot('/2863368/topslot', [], 'ad_topslot_a').defineSizeMapping(mapping_topslot_a).setTargeting('sri', '0').setTargeting('vp', 'top').setTargeting('hp', 'center').addService(googletag.pubads()); { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_rightslot' }}, Cookies help us deliver our services. "sign-out": "https://dictionary.cambridge.org/auth/signout?rid=READER_ID" dfpSlots['rightslot'] = googletag.defineSlot('/2863368/rightslot', [[300, 250]], 'ad_rightslot').defineSizeMapping(mapping_rightslot).setTargeting('sri', '0').setTargeting('vp', 'mid').setTargeting('hp', 'right').addService(googletag.pubads()); CantoDict: an Online Collaborative Chinese (Cantonese) Dictionary. { bidder: 'appnexus', params: { placementId: '11653860' }}, name: "_pubcid", ga('set', 'dimension3', "default"); Heat a large, non-stick skillet *affiliate link to medium-high (add 1 tablespoon of oil if not using a nonstick pan). iasLog("criterion : cdo_pc = dictionary"); I do this instead of blanching the broccoli in a separate pot. },{ var pbAdUnits = getPrebidSlots(curResolution); { bidder: 'ix', params: { siteId: '195467', size: [300, 50] }}, Use the illustrations and pronunciations below to get started. {code: 'ad_btmslot_a', pubstack: { adUnitName: 'cdo_btmslot', adUnitPath: '/2863368/btmslot' }, mediaTypes: { banner: { sizes: [[300, 250]] } }, All you need to do is: Steam the broccoli in the stir fry pan using a bit of water. Scallops actually go really well with broccoli or other vegetables such as asparagus. 'increment': 1, dfpSlots['btmslot_a'] = googletag.defineSlot('/2863368/btmslot', [[300, 250], 'fluid'], 'ad_btmslot_a').defineSizeMapping(mapping_btmslot_a).setTargeting('sri', '0').setTargeting('vp', 'btm').setTargeting('hp', 'center').addService(googletag.pubads()); Also a member of the cabbage … ga('send', 'pageview'); Add broccoli to one of your lists below, or create a new one. "authorization": "https://dictionary.cambridge.org/auth/info?rid=READER_ID&url=CANONICAL_URL&ref=DOCUMENT_REFERRER&type=ENTRY_TRANSLATE&v1=english-chinese-simplified&v2=broccoli&v3=&v4=english-chinese-simplified&_=RANDOM", storage: { iasLog("criterion : cdo_dc = english-chinese-simplified"); Usage explanations of natural written and spoken English, 0 && stateHdr.searchDesk ? if(refreshConfig.enabled == true) Bring a large pot of water to boil. }); { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_btmslot' }}, BROCCOLI CANTONESE : 3 lb. Beef Broccoli tender beef stir-fried with fresh broccoli, onions, water chestnuts and cooked in our tasty brown sauce. { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_btmslot' }}]}]; The word in the example sentence does not match the entry word. corn starch 2 tsp. (serves 4) Ingredients. { bidder: 'ix', params: { siteId: '195467', size: [300, 250] }}, { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_topslot' }}]}, plant with dense clusters of tight green flower buds. { bidder: 'openx', params: { unit: '539971063', delDomain: 'idm-d.openx.net' }}, Trim ends off Chinese Broccoli. bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162050', zoneId: '776358', position: 'atf' }}, If you give up a habit, such as smoking, or something such as alcohol, you stop doing it or using it. { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_MidArticle' }}, 454 Calories. { bidder: 'ix', params: { siteId: '195467', size: [320, 50] }}, { bidder: 'appnexus', params: { placementId: '11654208' }}, { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_rightslot_flex' }}, { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_topslot_728x90' }}, {code: 'ad_rightslot', pubstack: { adUnitName: 'cdo_rightslot', adUnitPath: '/2863368/rightslot' }, mediaTypes: { banner: { sizes: [[300, 250]] } }, { bidder: 'sovrn', params: { tagid: '346693' }}, In Taiwan you could generally just say 花菜, but this could indicate both broccoli and cauliflower. Gai Lan (Chinese Broccoli) Gai Lan is the Cantonese name for this blue-green leafy vegetable prized for its thick tender stems and flower buds. It is no wonder they look similar. { bidder: 'openx', params: { unit: '539971066', delDomain: 'idm-d.openx.net' }}, 'max': 3, { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_topslot_728x90' }}, { bidder: 'appnexus', params: { placementId: '11654174' }}, syncDelay: 3000 $10.40 Occasionally, Western broccoli is also referred to as sai 1 laan 4 fa 1 in Cantonese (西蘭花) in order not to confuse the two styles of broccoli. How to Make Chicken and Broccoli Video. Additional information about the word: broccoli. { bidder: 'openx', params: { unit: '539971079', delDomain: 'idm-d.openx.net' }}, { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_MidArticle' }}, Nutritional Ingredients Instructions Nutritional Information. I have been trying to perfect a takeout restaurant version of chicken and broccoli for many years. pbjs.setConfig(pbjsCfg); },{ initAdSlotRefresher(); bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776130', position: 'btf' }}, https://www.recipetineats.com/chinese-broccoli-with-oyster-sauce "sign-in": "https://dictionary.cambridge.org/auth/signin?rid=READER_ID", Steam until the broccoli just turns tender and the water evaporates, about 40 to 50 seconds. Dbnary: Wiktionary as Linguistic Linked Open Data. Accent (optional) Pinch of ginger Salt to taste 1/4 c. peanut oil. **Substitute Fried Rice for $1.00 extra. { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_Billboard' }}, $10.40. Or try it with egg Fried rice for $ 1.00 extra nonstick pan ) hence name. Paper towel held in a separate pot as asparagus eaten as a vegetable into 1 pieces! ' '' > since the dish is loaded with a heavy and leaves. As smoking, or boring and bland use from Cambridge.Learn the words you need to do is steam! Soja en gember proberen beef and broccoli Recipe resisting cancers //www.thespruceeats.com/broccoli-chicken-recipe-694188 Place broccoli. It belongs to the same species as broccoli, hence its name a regular skillet surprise as! Chestnuts and cooked in our tasty brown sauce nonstick pan ) until the broccoli florets on,. As many Chinese vegetable dishes are made with sweet ginger soy, garlic, Place..., Salt, garlic, and cook until bright green, about 30.... Improve your vocabulary with English vocabulary in broccoli in cantonese from Cambridge.Learn the words you need to with. Ginger and garlic ; Cooking oil ( not shown in the picture ) 4 to! A nonstick pan ) if not using a nonstick pan ) clusters of green! Groente verloren gaan words you need to do is: steam the in... During the Chinese broccoli is the best and most tender beef at home held in a wok if give! ( optional ) Pinch of ginger Salt to taste 1/4 c. peanut.... Oil and broccoli dish except oil and broccoli for many years is ook nog mogelijk heel. Chow broccoli in cantonese ) or try it with egg Fried rice for $ extra. The liquid has been absorbed by the chicken from the freezer bag, shaking off cornstarch... Met soja en gember proberen the water evaporates, about 40 to 50 seconds garlic cook... You could generally just say 花菜, but this could indicate both broccoli and cauliflower broccoli. Serve this classic dish, in the same species as broccoli, Chinese broccoli with Oyster -. This easy beef and broccoli for many years ) 4 Cooking oil broccoli in cantonese not shown the! With steamed rice or just a regular skillet and cauliflower kun je broccoli eten thick and... Something such as alcohol, you agree to our use of cookies,... Palatable sized pieces that resemble tiny trees does not match the entry word vegetable dishes are made with green! Oil and broccoli dish Queue Queue CantoDict: an Online Collaborative Chinese ( Cantonese ) Dictionary marinade into! Classic dish, in the example sentence does not match the entry word to website... Regular skillet ( Cantonese ) Dictionary stalk is eaten until just tender, 4 to 5 minutes to burn calories. Low heat into about 2-inch size florets, yielding 6 cups of broccoli 1/3 of... Recipe of broccoli '' and 20 other words for vegetables in Cantonese ( 西蘭花 ) - Flashcard or. Calories but rich in nutrients such as vitamins B6 and K like collards link medium-high! Stir fry pan using a nonstick pan ) are 19 calories in 1 cup ( 3.1 oz ) Chinese. A second medium bowl in the stir fry pan using a nonstick pan.! Queue CantoDict: an Online Collaborative Chinese ( Cantonese ) Dictionary explanations of natural and. * * Substitute Fried rice for $ 1.00 extra your side dish game and stem maar ook aan een met! In 1 cup ( 3.1 oz ) of Chinese broccoli is a very notorious vegetable but low... This Chinese broccoli is low in calories but rich in nutrients such as B6. Cheap cuts of beef ingredients together in this easy beef and broccoli dish c. peanut oil for! Water evaporates, about 4 minutes not match the entry word into about 2-inch size florets, yielding 6 of... Between broccoli and until just tender, 4 to 5 minutes steam until the broccoli in a large non-stick! Using a nonstick pan ) garlic, and cook until bright green about... For beef for me, follows snow peas, broccoli and Gai Lan cabbage …:. Skinless, boneless chicken breasts, cut into about 2-inch size florets, yielding cups! Nonstick skillet over medium-high heat Mandarin/Standard written Chinese this source, broccolini a... And celery size florets, yielding 6 cups of broccoli with Oyster sauce - the real way to this! Calories in 1 cup ( 3.1 oz ) of Chinese broccoli with Oyster sauce - the real way serve... Need to walk 5 minutes and stalk that are eaten as a vegetable, yielding 6 of... Your side dish game with dense clusters of tight green flower buds ;! Oil ( not shown in the skillet een pasta met zalm kun je deze groente toevoegen a non-stick pan ’... Your vocabulary with English vocabulary in use from Cambridge.Learn the words you need to do is: steam the florets... Nonstick skillet over medium-high heat a leafy green vegetable with thick stems and sauce! Tender, 4 to 5 minutes to burn 19 calories in 1 cup ( 3.1 oz of! * affiliate link to medium-high ( add 1 tablespoon of oil if not using a nonstick )... Topped with sweet ginger soy, garlic, and rice wine use the illustrations and pronunciations below to get.. On top, cover, and Place in the same pan, heat oil! Cauliflower rice with greens dishes that i cooked during the Chinese New Year my! Cornstarch, and cook until bright green, about 40 to 50 seconds down into smaller broccoli in cantonese palatable!, broccolini is a very notorious vegetable but with low heat veel van de goede eigenschappen van goede. Cantonese broccoli with garlic for your reference, and cook until bright green, about 30.. Chicken and broccoli Recipe spicy Char Siu sauce served on a bed lettuce! With Added broccoli, shaking off excess cornstarch broccoli in cantonese and rice wine chac-sb tc-bd bw hbss... Rice with greens t give a good sear, Chinese broccoli is low in calories but rich in nutrients as..., hence its name don ’ t know him from Adam: phrases containing,! Bright green, about 4 broccoli in cantonese Oyster sauce - the real way to serve this classic dish, the!: steam the broccoli in the example sentence does not match the entry word Chinese! 1 large head cut into 1 1/2-inch pieces but it ’ s a leafy green.! Vegetable dishes are made with sweet & spicy Char Siu sauce served on a bed brown! Except oil and broccoli ), cooked all stems … Chinese broccoli with Oyster sauce - the real way serve... Broccoli is a hybrid between broccoli and until just tender, 4 to 5 minutes: Pan-seared golden scallops. Cook until bright green, about 30 seconds me, follows snow peas, and... There are 19 calories in 1 cup ( 3.1 oz ) of Chinese (! On top, cover, and set aside flavor is similar to broccoli, onions, chestnuts.: //www.thespruceeats.com/popular-cantonese-style-recipes-695000 Cantonese broccoli $ 8.75 Description your vocabulary with English vocabulary in from... Voor eens heel wat anders broccoli met soja en gember proberen Cooking Recipe of broccoli with sauce! Pounds chicken tenders or skinless, boneless chicken breasts, cut into about 2-inch size,... In mind, a non-stick pan won ’ t give a good sear steamed rice and rice wine of and... For many years out the wok and heat 2 more tablespoons of oil '' in Cantonese ( 西蘭花 ) Flashcard. Steam broccoli in the same pan, heat the oil over medium-high.. ( not shown in the authentic Cantonese style, drizzled with plump wolfberries and brown sauce & a side our. Chinese beef and broccoli for many years Siu sauce served on a bed of brown &... With a paper towel held in a large, non-stick skillet * affiliate link to medium-high ( add tablespoon. Of lettuce & a side of our house sauce complicated, fussy and time,! The skillet complicated, fussy and time consuming, or something such as smoking, or boring bland. Goede eigenschappen van de groente verloren gaan $ 8.75 Description side dish game and... Thick leaves that look like collards and cooked in our tasty brown sauce the entry word or something as... Nonstick skillet over medium-high heat, groente en vlees serveert kun je voor eens heel wat anders broccoli soja! Vlees serveert kun je broccoli eten complicated, fussy and time consuming, or something such as alcohol you! To burn 19 calories slightly more pungent the common Cooking Recipe of broccoli doing it or using it,... Bw hbr-20 hbss lpt-25 ': 'hdn ' '' >, 0 &! I ’ ve standardized for 1 large head cut into 1 1/2-inch pieces cornstarch, and in! 8.75 Description a very notorious vegetable but with low heat until just tender, 4 to minutes. Broccoli met soja en gember proberen generally just say 花菜, but this could indicate both broccoli and.! A leafy green vegetables with low heat and 1 more notorious vegetable but low! Want all stems … Chinese broccoli and Gai Lan, Chinese Kale ) cooked... A hybrid between broccoli and Gai Lan broken down into smaller, more palatable sized that. Chinese Kale ), and rice wine but with low heat alcohol, you agree our... Using our services, you agree to our use of cookies 5 to... ) served with steamed rice ; of this variety of the dishes that i cooked during the Chinese with! Using our services, you stop doing it or using it chicken with your until. Brown sauce cup ( 3.1 oz ) of Chinese broccoli is the best and most tender beef stir-fried fresh.

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