The following nutrition information is provided by the USDA for 2 cups (85 grams) of iceberg lettuce.1 Shereen Lehman, MS, is a healthcare journalist and fact checker. The only potential negative side effect of eating too much iceberg lettuce in a short period of time is temporary digestive discomfort. View calories and nutrition info per 1oz/28g of Iceberg Lettuce and see how many calories are in 100g of Iceberg Lettuce and its nutrition information. FoodData Central. Iceberg lettuce only has about one calorie per leaf. Iceberg is widely used in restaurants and grocery stores because of its long shelf life and low cost compared with romaine lettuce. Benefits. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 head, 1 leaf inner, 1 leaf outer, 1 leaf, 1 nlea serving. Don't rinse or chop lettuce until you're ready to use it because the delicate outer leaves tend to oxidize and turn brown quickly. Next, separate and rinse the leaves under running water before drying. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. Read our, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Medically reviewed by Richard Fogoros, MD, Verywell Fit uses cookies to provide you with a great user experience and for our, Spring Mix Nutrition Facts and Health Benefits, You Can Easily Ruin a Healthy Salad With Common Mistakes, Endive Nutrition Facts and Health Benefits, Celery Nutrition Facts and Health Benefits, Tomatillo Nutrition Facts and Health Benefits, Watercress Nutrition Facts and Health Benefits, Turnip Nutrition Facts and Health Benefits, Sugar Snap Pea Nutrition Facts and Health Benefits, Lotus Root Nutrition Facts and Health Benefits, Hearts of Palm Nutrition Facts and Health Benefits, Collard Greens Nutrition Facts and Health Benefits, Adding Healthy Foods to Both Low-Carb and Low-Fat Diets, Radish Nutrition Facts and Health Benefits, The Right Way to to Wash Vegetables and Fruits Before Eating, Bean Sprouts Nutrition Information and Health Benefits, Lettuce, iceberg (includes crisphead types), raw, The American Heart Association Diet and Lifestyle Recommendations, Lettuce allergy is a lipid transfer syndrome-related food allergy with a high risk of severe reactions. Fontenot K, Johnson C, Williams B, et al. Log food. Calories 8. Lettuce is a nonstarchy vegetable, which is one of the best food groups for managing diabetes. A cup of raw iceberg lettuce is considered one serving, and the American Diabetes Association recommends a minimum of 3–5 servings of non-starchy vegetables per day. Although iceberg lettuce is popular, it's no secret that it's nutritional quality pales in comparison to some of the darker lettuce varieties. grams. Get full nutrition facts and other common serving sizes of Iceberg Lettuce (Includes Crisphead Types) including 1 leaf of small and 1 leaf of medium. Lettuce, iceberg (includes crisphead types), raw. A prepped bag of lettuce will last for a few days in the refrigerator, but once opened, you'll want to use it up quickly. discomfort, distress or any other symptoms. Promotes Weight Loss. Enter your details to calculate your ideal weight range, and discover how soon you could reach it! Commonly co-existing allergens include peach, mugwort, and tree nuts. Personalized health review for Iceberg Lettuce: 10 calories, nutrition grade (A), problematic ingredients, and more. American Diabetes Association. Join free for 7 days. Although iceberg lettuce isn't as nutrient-dense as some of the darker greens, it still provides essential nutrients for heart health including folate, vitamin C, and potassium. Otherwise, rinse lettuce under running water and pat dry before eating. Iceberg lettuce is unlikely to affect any medications because it does not provide a concentrated source of nutrients, especially when eaten raw. Clemson Cooperative Extension Home & Garden Information Center. Vegetable Gardening Tips. The majority, or 71% of the calories in iceberg lettuce are from carbohydrates. From classic wedge salad to lettuce wraps and more, iceberg lettuce is having a moment. Academy of Nutrition and Dietetics. Calories from Fat 0.7. Updated 2020. American Heart Association. 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