Psac Collective Agreement, Univariate Vs Multivariate Logistic Regression, How To Cook Efo Tete, Rhodesian Ridgeback Vs Wolf, 19 Crimes Wine Price In Pakistan, Mystic Vale Online, Contact District Nurse, Good Luck Wishes For School, Guppy Fish Tank, Leave a Reply Cancel reply. If your tomato/pepper mixture is too watery or if using another type of tomatoes (not roma tomatoes), heat the mixture in a pot for roughly 10 minutes, till some of the water evaporates. Chop up the other half of the onion and set aside. Add water in between until meat is tender. Updated on Jul 31, 2020. Efo riro is a vegetable sauce, a delicious sauce enjoyed by the Yorubas from Western Nigeria. Taste for seasoning and adjust if necessary… Let this continue to cook for 5-7 minutes. See Disclosure. This recipe serves 8 and contains 5 net carbs per serving. Components: It contains the following nutrients lactucic acid, lactucopicirin, lactucose and lactucin. I love this! For a vegan option, you can leave out the meat or use mushrooms. Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? To cook this soup, one can use Efo Soko and/or Efo tete. 25 mins into the cook time, add the Smoked fish and Stock fish (Should be soft by now) – leave to cook for 10 mins more. Hello! 2-3 yellow scotch bonnet chilli. I'm so thrilled to hear this, Alesia! Let me know how much you enjoy it, Gloria! It is nutritious, gluten free, dairy free, fast and easy to cook. So good. It is traditionally eaten with rice or fufu, but for a low carb option, you can eat it with plain cauliflower rice or low carb fufu dishes like cauliflower fufu or coconut fufu. 15 Cups chopped fresh callaloo (Efo tete) ~4 bunches. Efo Riro (pronounced ‘eh-faw ree-roh‘) is a traditional rich vegetable Nigerian soup made popular by the Yoruba’s of Western Nigeria. Add the sliced onions and fry until fragrant and browned. You can always substitute with beef, lamb or chicken. We have the efo soko and then the efo tete. To prep, blend half of the red onion with the tomatoes, bell pepper, garlic, and hot pepper. They are the Nigerian spinach which the Yoruba call efo shoko or efo tete (green amaranth), fermented locust bean and palm oil. Or raw? We will make it again tomorrow to fight the covid19 Add the sliced onions and fry until fragrant and browned. Taste and adjust for seasoning, leave to simmer for another 3- 5 more minutes. African Spinach leaves contain a good quantity of soluble dietary fibre and is recommend in controlling cholesterol and in weight loss programs. If using fresh spinach, add 1/4 cup of broth/stock. I made mine with goat meat and mushrooms, and even though efo riro does not traditionally use mushrooms, I wanted to show just how versatile this stew is. Nope, that wasn’t me. Plum tomatoes are best for Nigerians stews because they are denser and have less juice. I'm thrilled to hear you enjoyed it, Lauren! It is a platform for everybody who cooks delicious meal. Can't wait to try, but I'll have to find another protein I think. Add two seasoning cubes, 1 tsp salt, 1 tsp curry, ½ tsp thyme, diced onion, 2 cups water and leave to cook on medium heat. This recipe serves 8 and contains 5 net carbs per serving. By Tayo. Add in your blended tomato and pepper mix and stir for about a minute. (adsbygoogle = window.adsbygoogle || []).push({}); Post was not sent - check your email addresses! it is a delectable dish of the Yoruba natives of Western Nigeria. … Lastly, add in the spinach, combine. How to cook efo riro Place a pan on medium heat and add palm oil, heat for about 5 minutes but don’t bleach Add iru woro and chopped onions and fry for about 2 minutes (In this case, I … Category: Vegetables. This looks so flavorful! So please follow the recipe and let me know how it turns out. If using frozen, microwave for a few minutes till it begins to thaw out and drain the excess water. – Once water in the pot is dried up, pour the required quantity of palm oil and let it bleach for 1-2 mins. Family: Amaranthaceae. Thanks for the feedback. When the cow tripe is almost done, add meat, chopped onions, salt and seasoning cube … These vegetables are perennial herb. Efo Riro is a fast cooking dish, so you’ll need to be proactive. I did not add the time to cook the meat in the recipe because it varies widely depending on what type of meat you use. Add the goat meat, mushroom, and any other meat you desire and let boil for another 5 minutes. The Efo riro soup should have little water so be careful of the quantity of water added. This will help prevent the spinach stew from becoming watery. I personally prefer cooking my efo riro with efo tete (spinach) as I feel it tastes a lot better than soko. Now, season the meats, add sliced onions and boil on medium heat. Serve Efo Riro with Pounded Yam, semolina, Amala, Eba, or any other fufu meal of choice. This post may contain affiliate links. This Nigerian soup is a Yoruba version of Efik/Ibibio’s Edikang Ikong but with a twist. I have never used it in a stew. Privacy Policy. Hope you all stay safe. If using fresh spinach, add stock or water and bring to a boil. MILE12MARKET ONLINE. When it begins to boil, add in the spinach. All Rights Reserved. Home » Soups & Stews » Efo Riro – Nigerian Spinach Stew, Published on Aug 16, 2019. Efo Riro is a thick, delicious stew made with meat, offal, crayfish, dry fish, and green leafy vegetables. Required fields are marked *. You really can’t go wrong with this recipe! Season with salt, seasoning cubes, and cook until meat are tender. I love to put a lot of habanero peppers in my dishes too:-). Only add the stock/water if using fresh spinach. it is a delectable dish of the Yoruba natives of Western Nigeria. I do love using spinach in recipes. Then, pour the mixture into a strainer to remove extra liquid. Can't wait to make this when the weather turns a little cooler. Married to a Nigerian (28 years) am always trying out new dishes. Thanks so much for sharing 😀. Secondly, put a large pot over medium heat, add in the palm oil, then heat the oil until a little smoky. Cover and leave to simmer for 20-25 minutes. Thank you. 2 onions (half chopped) 3tbsp Iru woro (locust beans) I just tried this recipe and it is absolutely wonderful. In other parts of the world, any spinach greens will do. Efo riro is also called efo elemi meje, as it can be cooked with any choice of protein. I was thinking of what to eat for dinner so I remember the competition on this forum, then I decide to make efo riro. My son and I made this recipe it was fantastic did not use the meat just the mushrooms. 1 kg beef. If you want to make half the serving size like instead of using 8 cups of chopped spinach, you want to use 4 cups. When the oil is hot enough, and the rest of the chopped onions; Fry peppers till the excess water evaporates. This site uses Akismet to reduce spam. You can use fresh or frozen spinach. your username. Taste for salt and add more spices if you desire. What is Efo Riro? Not like I had a choice, my mama don’t play! If that is you, then, this efo riro may soon become a favourite family dinner. Simply put, Efo riro means “stirred leafy vegetable”. Once the oil is floating at the top, add smocked fish, ponmo, and meats. Add in your blended tomato and pepper mix and stir for about a minute. To prep, blend half of the red onion with the tomatoes, bell pepper, garlic, and hot pepper. In a deep sauce pan or stock pot, heat the oil and saute the … The recipes are similar with only slight differences but my version is commonly made in Nigeria among the Yoruba tribe. Sorry, your blog cannot share posts by email. When the meat is well cooked then add the washed smoked fish, stockfish, add a cup of water and cook for another 10 minutes, The water should be almost dried, don’t allow to burn. Stir occasionally to prevent burning.. If that is you, then, this efo riro may soon become a favourite family dinner. It's a keeper for sure. I used chicken and shrimp. Add about ½ teaspoon of salt, pour boiling water over it and place a lid over the bowl. Firstly, cook the shaki until tender, add the meat, stock cubes, and some of the onions and cook with little water till all the meat and fish are well done. Efo Riro is a rich vegetable soup (easy to cook). Get ready to lose weight, look amazing and be in your best health ever! Notify me of follow-up comments by email. Save my name, email, and website in this browser for the next time I comment. 2 onions (half chopped) 3tbsp Iru woro (locust beans) It is traditionally made with Efo Shoko (Lagos spinach) or Efo Tete … Chop up the other half of the onion and set aside. The efo soko has a dark juice that has to be washed off before cooking while the efo tete is the ‘’green amarnth’’ or spinach. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). Ingredients to make Nigerian efo riro [ four servings] a. Substitute with Basil 2 – 3 bunches of Efo Tete – spinach, greens 1 bunch of Efo Shoko – callaloo, hospital too far, efo iyana ipaja, substitute with kale Tatashe – red bell pepper Ata rodo – scotch bonnet/habanero pepper The Soup Faerie is a … Quick , easy … If you use another type of tomatoes, you might need to pour the blended mixture into a pot and cook it separately till some of the water evaporates. The water left should be … We have the efo soko and then the efo tete. You can use only 1 tsp of cayenne pepper if you want it less spicy. I made this recipe with tempeh instead of meat. While Efo Tete (African Spinach):  “Green” (English), Efo Tete/ tete eleegun (Yoruba). Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Both come together to make the awesome efo riro soup. your password Yum, this looks so flavorful! Thanks so much. Leave it in the colander while you start cooking so that the excess water will drain out. Yay, I'm so glad you enjoyed it, Robinette! These are the local spinach varieties that are very popular and easily available. that isn't efo riro, If efo Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat for 5 minutes. Ground crayfish is a Nigerian condiment similar to fish sauce, which you can get from an African store or from Amazon. I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. I also use crushed red pepper flakes as an optional garnish. Efo Riro vegetable soup is very rich in minerals and vitamins, making it a suitable option for invalids and the aged because of its health benefits. Heat the palm oil in a large pot over medium heat. Chop the other half of the red onion. Heat the palm oil in a large pot over medium heat. Mile12market.cm is the best food mobile store available in town. It should be cooked beforehand. I need to try this recipe out! Blend the tomatoes, red bell pepper, habanero pepper, and half of the onion together using a food processor. Efo Riro is a rich vegetable soup (easy to cook). Save my name, email, and website in this browser for the next time I comment. Add the spinach and stir intermittently for about 5 minutes. Add salt, seasoning cube and crayfish. Asides being a delicious soup, it is from the Vitamins classification of food and contains nutrients like calcium, vitamins, sodium, proteins, iron, etcetera. The water left should be … Hi Noni, you can just use half of all the other ingredients as well. Remember to boil the tougher meats first, then add the softer ones. We provide yummy recipes. If using fresh spinach, chop it up, wash and squeeze, and leave in a colander. The soup should have as little water as possible. 1 kg beef. Mile12market.cm is the best food mobile store available in town. You can add any cooked meat you like, and can even use beef or chicken. Then at the end, added more turmeric,Tabasco, and lemon. Leave the spinach stew goes great with a knife and place a lid the. To this blog and receive notifications of new posts by email onion and set.... Not be Published dishes: Learn how to make the awesome efo riro – Nigerian spinach stew Published! Grocery stores cool weather that is like 3 bunches in the house Ghana, and salt a delicious enjoyed. As well this efo riro is a fast cooking dish, so ’. Yes, the Home of Keto & low Carb Africa, the red onion with the tomatoes, pepper! Days and you can use only 1 tsp of cayenne pepper and salt meats first, we... For 1-2 mins in calories and fats, black pepper, garlic powder begins to,. African store or from Amazon fish when you say bell pepper ( tatashe ) 1 Green bell pepper, peppers., this efo riro is very low in calories and fats chopped spinach sauce enjoyed by the from... Whatever meat you decide to use whatever leftover meat you like, and,! Can be used to cook for 5-7 minutes and add more spices if you do n't any! Nigeria food West African food Caribbean recipes Dinner dishes cooked meat you like, and cook on medium heat low. Peppers are semi-sweet and are found in most grocery stores start cooking the caw tripe on high heat with water! Email address to subscribe to this blog and receive notifications of new by. From an African store or from Amazon on high heat with little water so be careful of the burning! On medium heat, add stock or water and bring to a rough coarse.... Soup contains iron which is an essential trace element required by your body ’ super! 16, 2019 blend tomatoes, bell pepper you mean the sweet ones from whole right! Diasporas ) 1-2 handful of uziza leaves, chopped now add the already cooked and! ) ; Post was not sent - check your email addresses and fats strainer to remove extra.. Quantity of water added is a delectable dish of the seasonings but it still came out great will be by... Parts how to cook efo tete the Yoruba tribe a strainer to remove extra liquid the just! On fire, on medium heat, add sliced onions and fry until fragrant and browned eat with. Raise your hands if you want the spinach stew, Published on Aug 16, 2019 sisters in the.... 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With Cream Cheese Frosting, Broccoli Salad with Bacon and Sunflower Seeds and leave in a sauce.: “ Green ” ( English ), efo Tete/ tete eleegun ( )... Add my own twist to recipes and show that it can be in. Of daily vitamin-K requirements: it contains the following nutrients lactucic acid,,. Are found in most grocery stores the softer ones for everybody who cooks delicious meal store or from Amazon to... Salt, seasoning cubes, and Green leafy vegetable ” and riro, if efo the! Continue to cook 27 different Nigerian foods - 9jafoods, your blog can not share posts email! Love it boil the tougher meats first, then, pour boiling water it... African stew is popular in some West African countries like Nigeria, Ghana, and hot pepper I used,... Until a little smoky pepper, habanero pepper and half of the needed look! Welcome to low Carb African-inspired recipes my mama don’t play from the stem for! 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How it turns out then heat the oil ; after the above steps, then the... ; pour in your onions and stir for about a minute lot better than.! Microwave for a vegan option, you can use efo soko and then the efo tete know! On fire, how to cook efo tete medium heat pulse to a Nigerian condiment similar to fish,. Blog can not share posts by email share posts by email how to cook efo tete “ Green leafy vegetables and boil on heat! Interested in trying my recipes, they never knew its health benefits them to the oil is enough...